Which oil medically/scientifically proofed best for health on regular consumption? olive oil, canola oil, almond oil, peanut oil or rice bran oil or any other oil?
Olive oil is best for health.
https://www.healthline.com/nutrition/extra-virgin-olive-oil
https://www.healthline.com/nutrition/11-proven-benefits-of-olive-oil
Please have a look at the link below:
Chapter Olive Oil: Composition and Health Benefits
I can recollect the same question was earlier asked by @Bir Bahadur, and so many researchers responded and made their replies.
Olive oil has been "donated" to humans by the ancient Greek gods (Athena). By far the best, I think.
Canola oil is not natural, manufactured by humans and banned from most countries. It almost looks like water and is easily flammable. A friend tried to cook eggs with it and he nearly burned the house!
Peanuts (only known to grow in some parts of the USA where some farmers made money without planting the trees, just harvesting) is not fit (energy-wise) for humans, only for little mammals like squirrels.
Samo maslinovo ulje! To je ulje Bogova - "poklon" ljudima stari grčki bogova. Mislim da je daleko najbolji. Međutim, ono se ne može koristiti za prženje pomfrita, paprika, jaja...Najbolje je za salate, naliti ga na hleb, kao polivanje ribe posle roštilja...
Article Rice bran: Nutritional value, health benefits, and global im...
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