What should be adviced in terms of exercise for people in relation to the corona virus?
If ACE2 is involved, what measurements should be made in terms of exercise and training?
What exercise would increase resistance or the gut health, without increasing risks.
What zones of intensity for cardiovascular exercise is prescribed?
What about medications and diseases and risk factors?
What about nutritional advice and diets? Should cutting and low energy intake be limited?
What hormonal pathways are involved with ACE2 expression?
Regarding the nutritional diet may be diet that give strong immune to fight this pandemic as genger drink water with some Limon slice garlic as well
For the moment the exercise is only in German, yet:
I support my immune system by avoiding alcohol, restricting sugar consumption, dressing warmly enough, exercising as much and sensibly as possible, if possible outdoors, sleep more than 6 hours, avoid social conflicts as a form of stress, wash my hands regularly, especially in connection with coughing and sneezing.
The following exercise supports the immune system:
Deep Breathing Exercise
Aslo this patient should be instructed for Segmental Breathing and Chest expansion exercise.
We can also develop exercise tolerance by Gentle Aerobic exercise
For Cough : Postual Drainage, Cought and huffing manoevure should be taught to patients
The old standby-by that we tell cyclists is that if the cold is nt yet in the chest (as would be in COVID-19) one can still participate in exercise. If the symptoms advance to "below the shoulders" then exercise is not recommended.
Hope that helps...obviously with gyms being closed, this pertains to home gyms and outside venues.
dear all thanks....exercise should not be done in groups and with high-intensity. It should be around 60-70% of vo2max or max HR. Too high intensity will cause problems with the lungs as there can be inflammation from training and from the virus.
I guess the main factor is whether the person is infected or not. If not, I don't see any reason to change the exercise programme substantially. Intensity will usually drop with home workouts so we don't have to worry about that. Since most people are spending most of the time indoors, I think a reduction in calorie intake would be advisable.
If the person is symptomatic I think the best advice would be to just rest and get adequate nutrition and medical counseling.
People should try and exercise as much as they can at home. They shouldn’t change their exercise routine if they are perfectly fine and healthy. But obviously if they do get Covid-19 they should rest more often and not overexert themselves.
My opinion would be that each person contacted a health professional.
In the COVID stage, it is necessary not to forget that each person is a world and we must always individualize. If we do what we see on the internet, we can increase our risk of injury.
General recommendation for the population:
We must try to move and not leave the body at rest all day.
Movement is health.
For strenght training or a more complex program, always attend to the professionals of the sector, which is why they exist.
A hug.
- Badges
- Science topic
- Similar topics
- Entomology
- Resistance