Sleep is temporary physiological state of unconsciousness from which the person can be aroused ( awaken ) by sensory stimuli .
It cannot be answered in a one-liner as there are over 90 types of sleep disorders. People have to be evaluated by sleep specialists. For example, age, sex, when it started, did anything triggered?, duration of the illness, medication history, family history, lifestyle factors, associated medical or mental health-related issues, bmi, knowledge obtained from parents or bedpartner with regards to the health condition, etc. It needs to be differentially diagnosed to exclude other potentially overlapping disorder, which might contribute to the current condition. I hope you understand the complexities!
the human being has an internal clock
Every human being must respect this clock
So do not take stimulants before bedtime example (coffee .... etc ....)
and also get up very early in the morning
cordially
First thing to try is cognitive behavioral therapy (CBT). It will work for most cases of simple insomnia. Try http://www.cbtforinsomnia.com/.
Humans bone with ankyloglossia with deviation of the epiglottis and larynx (ADEL). Main symptom of it is respiratory suppression that resulted in sleeping problems, The best choice for ADEL is two operations. Correction of gloss-larynx (CGL) and Expansion of vestibular oiris (EVO). By CGL and EVO, expansion of respiratory tract were got. Please refer to my articles about ADEL, CGL and EVO.
I agree the question is too broad to answer. There needs to be more details. To begin with minimally age, sex, lifestyle can also be a contributing factor ( shiftwork, traveling across time zones). May be Circadian disorder, Alpha Intrusions... etc. If its insomnia CBT can be effective, there is also light therapy or if a SBD is involved, sometimes treating the SBD can have a positive effect on sleep.
Dear Dr. Marsiliani;
I strongly agree with your answer.
Best regards
Of course, sleep disorders, there are many reasons. In this regard, all of them divided into two main diagnostic groups: autonomic disorders, and psychogenic disorders. Hence the difference in therapeutic approaches. But the result of treatment is almost always the treatment is to normalize sleep patterns.
Dear Dr. Marsiliani
Do you think the insomnia may treated by increasing physical activity?
Physical activity (exercise) has positive effects on promoting sleep, and a decrease in stimulants such as coffee intake can help as well.
Dear Drs. I think food intake in addition to the exercises promote sleeping. Stop day time sleep and increase evening activities.
Dear Dr Marsiliani, and Dr. Mageet. I think this is exact point ,
Acupuncture or energy healing.
https://universaltcm.com/insomnia-causes/
https://universaltcm.com/insomnia/
https://www.amazon.com/dp/1517705088
Reportedly, about 90% of insomnia is caused by psychological., not physiological problems. Cognitive-behavioral therapy (CBT) seems to work well in most cases, e.g. https://sleepfoundation.org/sleep-news/cognitive-behavioral-therapy-insomnia and http://www.cbtforinsomnia.com/.
In Chinese medicine, the organ functions control emotions. This is a big difference with the western medicine and even, the different part of the brain is nourished by different organs.
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