5. تقليل الإصابات والأمراض:

• نظام غذائي متوازن غني بالفيتامينات والمعادن يعزز المناعة ويقلل من خطر الإصابة بالإرهاق والإصابات.

• الكالسيوم وفيتامين D يدعمان صحة العظام، مما يقلل من خطر الكسور.

تلعب التغذية دورًا حاسمًا في تحسين الأداء الرياضي، حيث تؤثر بشكل مباشر على قدرة الرياضي على التدريب والتعافي، وتحقيق أقصى أداء خلال المنافسات. وفيما يلي دور التغذية في تحسين

الأداء الرياضي:

. توفير الطاقة اللازمة للأداء:

• الكربوهيدرات: تعتبر المصدر الرئيسي للطاقة أثناء التمارين المكثفة. ج غذائي يناسب الاحتياجات الفردية.

تُعد التغذية السليمة واحدة من أهم الأدوات لتحقيق أداء رياضي مميز ومستدام.

One of the three pillars of high performance (Scientific based training and rest are the other 2) Nutrition helps restore the depleted energy caused by physical training, but also brings nutrients to build muscles (Resistance training). Not bringing enough food can cause malnutrition and a serious decline in physical performance. Not respecting the balance between the three pillars is opening the door to the"Over training" syndrome.

If you have a car you would have brain which is nowadays the intelligence that connect everything and other things, eating and sleeping is like taking care and fueling the tank the more quality the more pressure you can put on training, if your strength and conditioning coach do well you would have better results in no time.

Nutrients provide energy for physical activity, restore the depleted energy caused by physical training, and help to build muscles and speed up recovery. Deficiency in macro and micronutrients results decrease in physical performance.

The answer is correct and doesn't need any further comment.

À nutrição desportiva é fundamental para ajustar as necessidades energéticas do atleta, definir o perfil muscular necessário, permitir ajustes (disponibilidade energética ou restrição) a condição do atleta para responder ao plano de treino e ao método do treino, a fase de competição a que ele se encontra. Deverá intervir não só na recuperação pós treino más também pós ciclo, tanto pré competitivo como pós.

Evita lesões sempre que devidamente ajustado a estratégia de treinamento, permite induzir mudanças metabólicas sempre que desenhado sob essa perspectiva e obedecendo os princípios de adaptação. Assim ela deve ser aliada aos planos de treino e objectivos de treinamento em cada fase. Deve respeitar acima de tudo o Metabotipo do indivíduo e não servir de padrão universalista, para tal deve se associar à ciências ciências afins e não se fechar em si.