From the point of view of a statistician, I'd say that the adage "A picture is worth a thousand words" is certainly appropriate, and I expect that is true in many cases for many disciplines and situations. In the case of statistics, I'm referring to graphics such as scatterplots.
I know that some people are more visually oriented than others, but I think that a great deal of useful information can be gathered, often quite accurately, from a graphical representation. A "statistic" may appear more succinct, but may often be misleading and/or misinterpreted.
All of the methods on your list are important, however, and I think it best to provide multiple aids in expressing thoughts. Also, a statistics paper, for example, may be easiest to read if a mixture of text, figures and tables, and equations. A link to a video might be a good idea. And though journals discourage redundancy, I find that people often understand better if you explain something in more than one way. I suppose that applies to using different items on your list as well.
Interesting question.
Though I'd be inclined to answer your question with "All of the above," if I must choose from your list as written, I'd say "Text with figure." However, "Video" might often work better, especially with the generation(s) raised on modern media. However, though video may provide the ability to cover more material, it might too often foster a more superficial understanding. Perhaps.
But different approaches may work better at different times, with different people, on different topics.
Visual supports can be a very effective instrument or method to promote the influence of your presentation or idea. They could be videos or images as either one plays a vital role directly to the audience’s imagination, adding impact to your spoken words during presenting your idea. I strongly believe that adding visual aids can powerfully help in your presentation. However, it is important to be aware of using visual supports; I am guessing an overuse of them might be difficult for the audience and presenter to follow. So, you may restrict yourself to use them to central moments in presenting your idea. Simply put, it is strongly recommended to use visual aids when it is necessary.