We can not speak of a single fruit but of several fruits at their head the apple, orange, lemon and banana. Most kids like fruits, which are usually a good source of potassium, fiber, vitamin C, and folate. Although 100% fruit juice counts as a fruit in this food group, remember that it is almost always better to eat whole foods.
Depending on the age of the children, and according to the appearance of teeth, and with the acceptance of the child to eat fruit, the combination of several species with milk or honey is better