What is the average number of hours of sleep for good performance of a child of 6-10 years?
I need to know the average number of hours of rest for children aged between 6 and 10 years, to make a good recommendation to a team of category U10
Mustafa Aydin
The recommended amount of sleep per night for kids aged 6-10 is 10-11 hours, and for older kids is 8.5-9.5 hours.
http://southfloridareporter.com/is-a-lack-of-sleep-the-cause-of-your-childs-poor-performance-23396/
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Arveity raghavendra Setty
as per national sleep foundation it is about
"School age children (6-13): Sleep range widened by one hour to 9-11 hours (previously it was 10-11)"
see this web page
https://sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
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