When you are not allowed to express yourself or you yourself control others in your surrounding in that way that they feel uncomfortable in your company you contribute to their mental illhealth....
"According to the suffocation model, spouses who are struggling with an imbalance between what they are asking from their marriage and what they are investing in it have several promising options for corrective action: intervening to optimize their available resources, increasing their investment of resources in the marriage, and asking less of the marriage in terms of facilitating the fulfillment of spouses' higher needs." read more from Finkel et al.
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