Longevity secrets. According to a famous ancient tale, a drink (or substance) that assures the eternal- everlasting life for the owner, is called elixir!
Why is not the normal life identical in different races and various locations?
In fact , the life expectation varies drastically from one country to another one.The longest lifetime distribution may exhibit in Mediterian coasts and some European countries (and Japanese because of having Sushi !!).
It was believed that suitable diet and certain prescribed recipes certainly prolong human lifetime that includes a collection of organic foods and vegetable, fish, fresh juice, low fat dairy : milk and yogurt , olive and olive oil.
Ginseng, royal jelly, omega 3 and omega 6, fish oil are among supplements that may notably improve the human functions. The coQ10 is an important biochemical substance that may delay the oldness process. The minerals such as zink ,iron, iodide, selenium, magnesium, chromium are essential for better life too.
Furthermore, the ancient chinease claimed that garlic prolongs the life.
However, non of them is elixir. What is the elixir and who found it throughout the history?
Longevity is directly dependent on the ways of enhancement of the immunity system too.