Born with club feet which were corrected by means of plastering within the 6 months of age. Current age 67 years. Suffering feet and ankle pain for over 3.5 decades. Habitual of a routine post dinner walk for about 3-4 km everyday. No pain killers used. Pain is normally bearable but sometimes gets severe and is normally relieved to bearable limits by warm water bath / contrast bath. Recent podiatric/orthotic investigation suggesting Charcot Feet.
ice packs for atleast 15/20 mins and strengthening and stretching exercises would help the best for the pain.
@Priyanka Sindwani
Thanks, ma'am. I'll be obliged if you could please advise the strengthening and stretching exercises.
This article may be helpful. It classified treatments based on residuals from old clubfoot
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7434041/
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