In my opinion, meditation and yoga are the best ways to deal with stress.
Learn how to make better use of your time, because most of the stress is caused by increased workloads. To be flexible and workable, list your daily goals according to their priorities. Write off your completed tasks because it gives you the feeling that you have accomplished something.
When you are in stress your access to your own cognitive resources get limited. Meaning, your ability to remember even the known simple ways to cope stress is limited. Hence, at the very basic level, do something to your body positively (eating, drinking water, walking., etc ) that brings balance in the chemicals of body. When the chemicals are balanced in the body you may find little more space in your mind to find ways to cope with the stress. Again, what helps one may not help the other. Therefore, one has to find what helps him or her and then do it.
Dear, It depends on the nature of the cause creating the stress. Some possible remedies are.
Workout for the cause.
Avoid Overthinking
Take rest and go for walk .
In my opinion, meditation and yoga are the best ways to deal with stress.
Deal with stress stoppes : examples
- Count to 10 before you speak or react.
- Take a few slow, deep breaths until you feel your body un-clench a bit.
- Go for a walk, even if it’s just to the restroom and back. It can help break the tension and give you a chance to think things through.
- Try a quick meditation or prayer to get some perspective.
- If it’s not urgent, sleep on it and respond tomorrow. This works especially well for stressful emails and social media trolls.
- Walk away from the situation for a while, and handle it later once things have calmed down.
- Break down big problems into smaller parts. Take one step at a time, instead of trying to tackle everything at once.
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