Higher levels of cardiorespiratory fitness in the elderly are associated with better white matter fibre integrity, which in turn is correlated with better executive function performance in mild cognitive impaired patients. I just don’t think

there is sufficient awareness of this kind of data in both older workers and healthcare providers. Policymakers need to take more attention to this kind of knowledge. See paper:

Article Cardiorespiratory Fitness and White Matter Neuronal Fiber In...

Several studies have shown the positive exercise on older workers. In spite of this PE levels are relatively low in workers. Lack of information is one aspect. Health promotion programs have shown that social norms, expectations but especially the anticipation of the experience of fun through exercising are crucial mediators. There are cultural differences though.

Lack of motivation, awareness, and taking the body for granted after a certain time might be a few of the reasons for the old workers for not talking advantage of the welness programmes.

More emphasis on these should be introduced in order to help them continue a healthy life style.

Incredibly important.

Lean mass is directly linked to lifespan - healthspan prolongation; exercise derived endothelial preservation and cerebrovascular function is likely a cornerstone of preventing some neurological decline, basal redox status is preserved if stimulus is high enough to drive PGC1a expression, maintenance of insulin sensitivity and mTOR:AMPK activity is shown to also prolong healthspan. Exercise is likely the most important behavioural modifier in maintenance of healthspan; particularly as while people live longer there is a mismatch between chronological age and biological age/function.

Exercise offers numerous benefits to older workers, enhancing both physical and mental well-being. Regular physical activity can improve cardiovascular health, muscle strength, and flexibility, reducing the risk of chronic conditions such as heart disease and osteoporosis. It also contributes to better weight management and helps maintain a healthy immune system. Beyond the physical advantages, exercise has cognitive benefits, promoting better concentration, memory, and overall mental sharpness. Additionally, engaging in regular physical activity can alleviate stress, boost mood, and enhance sleep quality, fostering a positive mindset and resilience in the workplace. Overall, incorporating exercise into the routine of older workers contributes to a healthier, more productive, and fulfilling professional life.

You can check out my work published as a chapter on Musculoskeletal conditions in DM patients for better overview.