Vitamin D is interlinked with metabolic diseases which causes obesity, diabetes, CVDs, immune disorders, gut microbionta issues in human if sufficient Vitamin D is not provided. so, multiple sources of vitamin D are superfoods, sun exposure, skin types and some other sources, so how can we get rid of metabolic diseases through Vitamin D supplementation, Please highlight issues related to vitamain D and metabolic diseases to tackle these diseases.
Hi Abdul Malik
you can get some VitD supplementation by tablets or liquid ingestion/injection but there are lot of natural foods providing high VitD percents, as fat fishes (salmon..) or nuts...exercise is also a mean to cure in VitD since your skin will absorb UV and your cells produce natural VitD under the sun. But don't forget, diabetes and obesity are strange diseases where way of life (food intake, exercises...) and genetics take big parts in the action.
fred
Indeed, fatty fish like wild salmon or herring contains large amounts of vitamin D3. If you eat it every day it could provide you with enough vit D.
Nuts do not contain a significant amount of vit D, but sunexposed mushrooms do contain a large amount of vitamin D2 (the plant equivalent of the animal vitamin D3)
Best source is Fatty Mackerel and Cod liver oil. Yolk and fish roe are also good source..
Fish and fish products, including salmon, herring, sardines, cod liver oil and tuna, are rich from vitamin D. Moreover, egg yolk and mushroom are also good soruces of vitamin D
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