I have been thinking lately that white rice may partly be responsible for the growing problem of type 2 diabetes in he countries where it is consumed as a staple food. Despite being consumed by a great majority of people who live in the low and middle income countries and the fact that observational studies have indicated that it increases the risk of type 2 diabetes, it appears that very little attention has been focused on trying to substitute it with a better alternative.

It also interests me that the projected increase in the global burden of type 2 diabetes is expected mostly in regions where white rice is the main staple. I know that most people would assume, as suggested by findings, that adoption of western lifestyle in most countries should be blamed more than white rice for the increasing problem of diabetes even in rice consuming countries. My guess would be that consumption of white rice as a staple food in these countries far outweighs western diets. Also, diet has since been shown to induce epigenetic changes in growing fetuses with consequent increase in the risk of type 2 diabetes. Does anyone know if there have been studies that looked at the transgenerational effects of white rice consumption on type 2 diabetes? Isnt it possible that its excess consumption produces changes that are transmitted across generations, which is somehow helping the problem of diabetes grow even more in some countries?

I am inclined to think that epigenetic changes induced by white rice may be contributing to the rising incidence of type 2 diabetes. If so, shouldnt less consumption of white rice feature prominently in the approach to prevention of type 2 diabetes in these countries?

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