The average person spends over four hours a day on their device. A cost to all that connection is - a presence in the real world. Time is the most valuable thing we have, so we should spend it with our loved ones, or reading books, not on smartphones.

Researchers from Queensland University of Technology recently found that excessive phone use has led many consumers to have trouble sleeping while also making them less productive. The researchers describe this phenomenon as “technoference.”

How to fight this addiction problem and help people live more fulfilling and happier lives?

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