I believe exercise is the best health tonic, which is just available to everybody and mostly everywhere. No medic needed, cost effective.
@ Dr. Sikandar Hayat Khan
Yes, but exercise can also have toxic effects such as musculoskeletal injuries, cardiac events, bronchospasm, blood glucose, and electrolyte abnormalities.
Thanks!
YES, Arvind Singh Obviously it has issues but moderate, regular, age-matched exercise is good for cardiovascular fitness and enhances immunity against several metabolic and non-metabolic disease and most importantly boost your psychomotor skills.
Which other medicine can provide that in such a handy way
Regards
“Exercise is medicine for people with cancer and for cancer survivors, and it should be prescribed just like any other medicine”
Dr Tina Skinner
Well-quoted Abderrahim Benkhaled
I will save this for my patients encouragement for exercise
Exercising is very beneficial for people of all ages. It is so good to keep the human body healthy and strong.
Agreed Fateh Boutekkouk
DIET,EXERCISE AND MEDICINE ALL MATTERS
Regards
Sport gets stress out and in addition to mascular training, it releases serotonin and dopamine hormones which reduce depression. Also diet is very important in the healthy life.
Regular walking, diet control, yoga, playing outdoor games etc. makes your body fit, relieves stress and tensions. There is no need of medicine if the above things are adopted. However, long standing diseases may require medicine and can be reduced if the above is taken care.
Yes, exercising is good for our health as it is beneficial in preventing many illnesses.
Thank you very much Abdullah Noori and Pisipaty Srinivas Kishore
Staying close to nature and regular exercise is best medicine.
Agree!
Exercise is non pharmacological medicine especially for chronic NCDs. Participation in regular PAs will boost your immunity ...
To be physically active and engaging in routine activities like walking, gardening, digging, cleaning etc. do help in burning down the calories, and is as good as an exercise. It strengthens our bones, nerves, muscles and brings out positive energy within us.
Thank you very much Sanatombi Devi Yumkham Efrem Kentiba Sandhyarani Khomdram Hazim Al Dilaimy Hanna M. Madanat
Exercise definitely is like a panacea to myriad of diseases. Look at these advantages
Doing meditation for a smaller time regularly, Keeping face always smiling, Doing work as what we know in our house and playing games are good exercises which not only keeps us good health but also relieves some extent to go for medicine.
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Every activity in life will be mental or physical. Physical exercise comprises of small exercises like walking, running, swimming and playing out door games put in good health. Mental exercise makes us to remember things. Any one or two or all depending on convenience, if done regularly improves health, makes us fit and in some cases reduce dosage of medicine.
Physical exercising is the only way to keep the health on right track.
Exercise is good for health and improving quality of life. It is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Frequent and regular exercise is an important component in the prevention of some diseases such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.