Hyperuricemia is increasing prevalence around the world, which known as a condition which can lead to other illnesses such as gout, chronic disease of kidney and cardiovascular disease. avoiding extreme exercise was suggested , the reason is that anerobic exercise which can produce lactic may result in limiting uric acid excretion and increasing the risk of gout flare. strength training as a typical anerobic exercise has lots of benefits for improving quality of life of people with chronic disease such as diabetes, cancer, hypertension. so as to the hyperuricemia and/ or gout, how should we prescribe resistance training program, should we stop resistance training? or we can train with light to moderate intensity, or only avoiding hight intensity resistance training?
You could prescribe resistance training into water so that you can moderate the intensity of exercises, lower the heart rate because of the liquid element and therefore lack of gravity could soften any joint problems. Since to achieve physiology supercompensation and body homeostasis through exercise the athletes must be healthy, you can modify and adjust a training program that fits your patient, by alleviate the impact of gravity forces. Knochel et al. 1974 is a good paper. Also you can study Kuwabara, 2016. Yours sincerely.
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