Hi,

I need to normalize the EMG data for biceps femoris (hamstring muscle group) and vastus lateralis (quadriceps muscle group) using maximum and sub maximal isometric voluntary contraction method. The EMG data pertains to sit to stand task for elderly. Is there any easy exercise or task that elderly could perform (apart from leg curls / extension) for maximum and sub maximal isometric contractions of these two muscles?

Thanks!!

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