We all staring at a computer screen, phone or other digital device these days. And it's causing a serious problem called digital eye strain. What are your tips to alleviate such digital eye strain?
Hi.,
These Tips Help Relieve Digital Eye Strain
7 things that will give you eye strain
Credit: https://www.allaboutvision.com/cvs/eyestrain-infographic.htm
Hi.,
These Tips Help Relieve Digital Eye Strain
Dear C K Gomathy ,
Thank you so much for sharing those tips. It really help and now doing it every day in my work (20-20-20 rule). Great tips!!
how much computer glasses available online will help to solve this problem? or we need to check with a doctor before taking computer glasses.
Nice tip C K Gomathy , thanks for sharing. I would like to add, washing eyes with water in 2-3 hours or using a wet handkerchief to cool, also helps
I love C K Gomathy 's 20-20-20 rule for eye strain!!! Thank you C K Gomathy for sharing!!
When doing work on computer continuously or posting on mobile or looking at television, a person eyes may get strained. Hence relaxation for eyes are compulsory. For this, one has to take rest a while, move here and there and continue to work. If one has to do continue and is unavoidable, protection screens can be attached to original screen and the strain on eye can be reduced to certain extent.
Do Eye muscle exercises twice a day. In addition, ice message is best to reduce eye puffiness & tiredness.
PLEASE READ THIS LINK :
https://www.sehatok.com/symptomsanddiseases/2017/7/24/%D9%83%D9%8A%D9%81-%D8%AA%D8%AA%D8%B9%D8%A7%D9%85%D9%84-%D9%85%D8%B9-%D8%A5%D8%AC%D9%87%D8%A7%D8%AF-%D8%A7%D9%84%D8%B9%D9%8A%D9%86
My advice is not to read for long periods of time and move the eyelid up and down every hour and take a break for several minutes and the use of medical goggles protect against radiation emitted by digital devices.
tips for relief
Use proper lighting., Minimize glare. Adjust your computer display settings. Blink more often. Exercise your eyes. Take frequent breaks. Modify your workstation. Consider computer glasses.
Reduce exterior light by closing window shades or blinds. Reduce interior lighting by using fewer light bulbs lower intensity bulbs and tubes. If possible, position your computer so windows are to your side, instead of being in front of or behind your screen.
If possible, avoid working under bright fluorescent lights. Instead use a floor or table lamp that provides softer, indirect lighting.
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