Remedies for insomnia...

More Olawumi Osundina's questions See All

Do you agree with this statement- "Women may be less prone than men to adopt corrupt practices when in power"?

What is your opinion on this?

02 March 2019 6,439 26 View

..choosing optimal lag for a model is an empirical issue! What is your opinion?

Although decision on this can be guided by the rule-of-thumb that says you choose the model that gives the lowest values among the criteria (i.e. Akaike, Schwarz, etc).

01 January 1970 9,498 1 View

Does gaining control over one's life include the ability to break an addiction?

...freedom and addiction. What is your opinion?

01 January 1970 9,941 5 View

"If we educate a boy, we educate one PERSON, but if we educate a girl, we educate a FAMILY (by implication, a NATION)". WHAT IS YOUR OPINION ON THIS?

Educational rate-of-return

01 January 1970 966 19 View

Online surveys for social sciences researchs: what are your opinions about this tool and how can we improve the research design to incorporate online?

Good morning everyone, Due to the pandemic, I conducted several online surveys. It is quite agile, not at all expensive, but there are several problems: the sample's representativeness and its...

21 February 2021 7,457 3 View

ZnS oxidizes to ZnO!!why??

when I put my ZnS solution in the chemical bath, the ZnS oxidizes so there are ZnO peaks appearing because of the reaction with the oxygen in the air, despite the fact that I close the beaker...

14 February 2021 5,778 9 View

Hi, can a variable in a questionnaire be measured with a series of questions or it has to one question for one variable?

I am doing research on the impact of competitive bidding on project success and would like to use SEM. Project success shall be: cost overage, completion time, quality of works and variation...

13 February 2021 4,413 6 View

Why non-specific band appear on T-ARMS PCR?

Hi everyone. We want to know how can I remove the non-specific band amplification on this variant. Although the amplification of non-specific band is not as intense as the band that we want, but...

09 February 2021 588 2 View

What is your opinion regarding opening of school? Now students are supposed to join school. Do you think that decision is in the interest of society ?

From long Pendamic now government is opening school and colleges on for off line classes. What do you think that this decision is fruitful to the students and society too?

08 February 2021 3,068 6 View

Fractional derivative users, are you on the same page with me on the validity of the fractional order parameter, say alpha?

Taking a fractional ODE problem as an example. It has come to my attention that if the fractional order parameter is in the interval (0,1], many only presents results for alpha=0.9, 0.99. I saw...

08 February 2021 9,671 3 View

Looking for a scale to measure attitudes towards violence against women and the factors that impact attitudes in South Africa?

I am interested in doing research on attitudes towards violence against women and the factors that impact attitudes in South Africa? Does anyone know which attitude scale I can use to measure...

06 February 2021 3,076 1 View

To what extent do I need to justify my control variables?

Hi everyone, I am writing a research proposal for my masters applications and am in dire need of guidance. I suggest to quantitatively investigate the potential correlation between feminist...

05 February 2021 3,666 8 View

Is the use of "multivariate " or "multivariable" was correct in multiple responses study ?

In statistics most of the time, we use these two-term exchangeable, but in my opinion, there is a difference between them. Please suggest your opinion

04 February 2021 7,407 7 View

What are the things you should keep in mind while designing a controller for a quadrotor and want to implement it on hardware (via arducopter) ?

I am designing a flight controller for a quadrotor. At first I am designing a nested/cascaded controller consisting of only proportional controllers Kp . Now, if i tune the rate controller for 10...

03 February 2021 5,001 3 View

Olawumi Osundina

Observing a regular sleep schedule can help- going to bed same time and waking-up same time.

Engaging in exercise of at least 30 minutes daily or most days in the week.

Having enough exposure to natural light during the day.

Maintaining a regular and constant relaxing bedtime routine.

Taking a shower or having warm bath before bed.

Arvind Singh

Some of the remedies of insomnia includes avoiding the use of caffeine, alcohol and cigarette, staying away from electronic devices such as cellular phones, laptops, tablets and television at night, listening to music, avoiding stress, taking magnesium rich foods and doing yoga daily.