I have seen many people at work complain about back. Stress is the main contributor to this problem.
Since an employee spends about 8-10 hours at work each day, their working postures (seated or standing) play prominent role in their well-being and good health. Otherwise, the fatigue that arises due to this will be harmful for the body which eventually affects their performance, career, family and most importantly peace.
Undoubtedly problems with eyesight and spine due to the time spent in front of the computer. If You have too many classes, you start to have problems with your throat and larynx. Stress is important too.
Dear Mr. Sebastian Bobowski is there a device that is used to avoid it
Dear Mr. Dwi Yuniarto, all we can do is to do exercises every day and stay active irrespective of the age. Stress avoidance sounds like wishful thinking, but, at least to some extent, we can manage it and limit its impact on our well-being and health (with no medicines at best).
I see that back pain is the most felt. Thanks Ibu Dr. Yurniwati Yurniwati and Prof Redha Taiar
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