I think each country has that information in their national public health strategies and plans. These recemmendations depend on countries food culture as well. You may search on the internet for the country(ies) of your interest.

This is for Egypt specifically .

National Nutrition Institute A.R.E., 1996. Food composition tables for Egypt

I hope will help.

Best of luck

Hi!,

Can these help (also see attached):

https://www.hsph.harvard.edu/nutritionsource/food-tables/