I am using the LIST for my dissertation study, but I am struggling to find any in depth protocols regarding how to use a persons Vo2max to work out individual running times for each 20m. Also I was wondering if I am able to use some sort of predicted Vo2max in order to shorten the amount of hours I will be testing? Finally I was wondering if there is some sort of software which can be used to record 'bleeps' for the LIST?

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