Hi, I am inserting 25mer polyalanine inside the cell membrane vertically. I am interested in calculating free energy of insertion. I am following tutorial of justin lemkul of free energy calculations. Here is the warning I get when I begin NVT , NPT  and production run . 1 and 15 at distance 2.116 which is larger than the 1-4 table size 2.000 nm .These are ignored for the rest of the simulation ,This usually means your system is exploding,if not, you should increase table-extension in your mdp file or with user tables increase the table size. My simulations never crash but I think ignoring this warning might affect my results . So , any suggestions regarding this ?

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