Z-average and polydispersity index (PDI) values are two important parameters for DLS analysis. Since your samples have low PDI values (below 0.3) which indicates nearly monodisperse samples, then z-average can be used. Z-average provides a reliable measurement of the average size of a particle distribution for monodisperse samples.
However, if the samples are too polydisperse, then z-average will not be reliable. In that case, size distribution analysis would be a better option.
Assuming that first your measurements are of good quality and the instrument is performing correctly, then either answer may be used.
As mentioned Z Average is an average size, so would not be directly meaningful for a multimodal sample, but could be used for comparative purposes, e.g. between batches, different preparation methods etc.