Lactose-free dairy products, especially aged hard cheese for example Parmesan cheese, with the insurance that lactose is absent by reading the product's label
If somebody Have Lactose Intolarence problem, He Should Used Milk After Yougert Is Formed Because in the yougert milk suger(lactose) was fermented to lactic acid! We Didnt Got Lactose Within Yougert And Cheese So That He Consume WithOut Any problems!!!