Most children spend long hours using portable, gaming devices, mobile phones, tablets, and other tools. This increases their ability in education, learning new things, and they are dealing with modern technology and benefit from it's advantages, álthough, there are many strong risks that are exposed to them through addiction to long sitting and the risks of autism and non-contact with others, in addition to other negative damage.The question here is: how to reduce the risk of technology affecting negatively on our children health?