Select the spectrum or spectra you want to export in the Data Explorer panel on the left.
Go to the File menu and select Export (or CTRL+E shortcut) : this will open the export tool, in which you can select/deselect all the spectra you want to be exported, choose the format(.csv / JCAMP / Ascii or special).
If you just want the data, choose CSV or Ascii. If you want to exchange the spectra with another supplier's equipment, choose JCAMP (interchange format with metadata).