Dear
Every food item available in Nature have 1. Carbohydrate, 2. Protein, 3.Lipid, 4. Vitamins, and 5. Minerals. Their quantum varies.
If one is a non-athlete the following may be followed ( individual variations will be there)
Morning
One fistful rice/wheat + One fistful Fruit + One fistful Vegetable + One glass of Milk.
Lunch
Two fistful rice/wheat + Two fistful fruit + two fistful Vegetable + One glass of Milk
Night
One fistful rice/wheat + One fistful fruit + One fistful Vegetable + One glass of Milk (before going to bed)
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Ant is the strongest animal with very little muscle on its body. And it is vegetarian and also nonvegetarian like man. So, non-vegetarian food is not compulsory in man. All aminoacids (essential/nonessential) required for healthy human body are present in vegetarian food.
If one wants nonvegetarian food eat only roasted pieces on flame without adding spices including pepper on the pieces of flesh.
This is my observation.
To be a non-diabetic individual, follow these steps:
1. Maintain a healthy weight: Obesity is a major risk factor for developing type 2 diabetes. Aim to achieve and maintain a healthy weight through a balanced diet and regular exercise.
2. Eat a balanced diet: Focus on consuming whole, unprocessed foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. Limit your intake of sugary drinks, processed snacks, and high-fat foods.
3. Exercise regularly: Engage in physical activity for at least 150 minutes per week. This can include activities like brisk walking, jogging, cycling, swimming, or any other form of exercise that gets your heart rate up.
4. Limit sugar consumption: Avoid excessive consumption of sugary foods and beverages as they can lead to insulin resistance and increase the risk of developing diabetes.
5. Control portion sizes: Be mindful of portion sizes to avoid overeating. Use smaller plates and bowls to help control the amount of food you consume.
6. Stay hydrated: Drink plenty of water throughout the day to maintain proper hydration levels and support overall health.
7. Manage stress levels: Chronic stress can contribute to the development of diabetes. Practice stress management techniques such as meditation, deep breathing exercises, yoga, or engaging in hobbies that help you relax.
8. Get enough sleep: Aim for 7-9 hours of quality sleep each night as inadequate sleep has been linked to an increased risk of developing diabetes.
9. Avoid smoking and limit alcohol consumption: Smoking increases the risk of various health conditions including diabetes complications. Limit alcohol consumption as excessive intake can lead to weight gain and increase blood sugar levels.
10. Regularly monitor your health: Schedule regular check-ups with your healthcare provider to monitor your blood sugar levels, cholesterol levels, blood pressure, and overall health status.
Remember that while these steps can reduce the risk of developing diabetes or manage existing diabetes better, they do not guarantee complete prevention. It's important to consult with a healthcare professional for personalized advice and guidance.
maybe you can regularly consuming the taro tubers in the morning to substitute rice or bread.
Dear, thank you. I have been taking rice three times a day sufficient enough I get enough energy for the whole day.
For example, depending on the distance we have to travel we fill petrol tank with petrol. Unfortunately we eat excess mor than we need.
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