Normally training induces muscular supercompensation rather quickly and predictably, however vo2max improvement is usually slower to show up. Can you point me to a research paper that examines training induced vo2 max improvement that is rather rigorous with the time / improvement graphing of the data? Thanks in advance.
Below is a link to the development of a high intensity interval training model that provided significant metabolic gains that included VO^2 over a 4 year time period. The study follows U.S. Division I collegiate swimmers. As a side note, this model was also adapted for use with an elite level tri-athlete and a Hall of Fame NHL Hockey Player. This study is very unique because of the extended time frame (4 years) tracking a distinct population of athletes.
http://www.teamtermin.com/docs/Journal_Swimming_Research_Stroke_Freq_Velociity_Relationships.pdf
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