Hello, Magnesium is the fourth most abundant mineral in your body. There are more than 3,750 magnesium-binding sites on human proteins, and more than 300 enzymes rely on magnesium for proper function.
Magnesium plays a role in over 300 enzymatic reactions within the body, including the metabolism of food, synthesis of fatty acids and proteins, and the transmission of nerve impulses.
Magnesium is very important metal for normal bone structure in the body. Low magnesium level may cause osteoporosis, high blood pressure, heart disease, diabetes and stroke.
Magnesium is an essential element required as a cofactor for over 300 enzymatic reactions and is therefore necessary for the biochemical functioning of numerous metabolic pathways. It assists to maintain muscle and nerve function in human body. Magnesium is helpful in the prevention and treatment of diseases/disorders such as migraine headache, metabolic syndrome, diabetes, hyperlipidemia, anxiety, depression, asthma, premenstrual syndrome, ophthalmic disorders, neurological disorders, preeclampsia, and cardiovascular diseases. Please have a look at the following RG links for more details.
Article The Importance of Magnesium in Clinical Healthcare
Article Role of cellular magnesium in health and human disease
Article Magnesium in Health and Disease
Article Role of Magnesium in Cardiovascular Diseases
Article Pathogenetic role of magnesium deficiency in ophthalmic diseases
Article The Role of Magnesium in Neurological Disorders
Article Skeletal and Hormonal Effects of Magnesium Deficiency
Article Subclinical Magnesium Deficiency A Public Health Crisis
Article Role of Magnesium in Vitamin D Activation and Function
Article The Magnificent Effect of Magnesium to Human Health: A Critical Review
Hello, Magnesium is the fourth most abundant mineral in your body. There are more than 3,750 magnesium-binding sites on human proteins, and more than 300 enzymes rely on magnesium for proper function.
Experts estimate that about 80% of adults are deficient in this vital mineral. Those who consume less than their recommended amount of magnesium are likely to have elevated inflammation in the body, which can put you at risk for cancer, diabetes, heart disease, and other health conditions. Deficiency is also associated with osteoporosis.
Foods high in magnesium include dark leafy greens, nuts, seeds, fish, beans, whole grains, avocados, yogurt, bananas, dried fruit, and dark chocolate. If you’re not getting your recommended amount of magnesium—320 mg/day for women over 31, 420 mg/day for men over 31—from food, a magnesium supplement is advised.
Benefits of Taking a Magnesium:
Increased energy.
Better sleep.
Reduced muscle aches.
Improved heart health.
Controlled migraines.
Improved digestion.
General relaxation.
Magnesium helps in-
1.Energy creation( convert food into energy.)
2.Protein formation(create new proteins from amino acids)
3.Gene maintenance(creates and repairs DNA and RNA)
4.Muscle movements(contraction and relaxation of muscles).
4.Nervous system regulation(regulate neurotransmitters)
5.Fighting against Type 2 Diabetes
6.Lowering Blood Pressure
7. Preventing Migraines
8. Fighting Depression
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