The frequency and duration of exercise play pivotal roles in enhancing mental health. Scientific evidence consistently reveals a positive correlation between regular physical activity and improved mental well-being. Engaging in exercise releases endorphins, reducing stress and anxiety while boosting mood. The frequency of exercise establishes a cumulative effect, contributing to long-term mental resilience. Additionally, prolonged sessions enable greater physiological adaptations, such as increased neuroplasticity and neurogenesis, further supporting cognitive function and emotional stability. Striking a balance in frequency and duration tailored to individual needs fosters a sustainable approach, harnessing the profound mental health benefits of regular exercise.
Article Physical Exercise and Psychological Well-Being
I fully agree, as indicated in above link and others.
Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don’t have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a real difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to deal with mental health problems, improve your energy and outlook, and get more out of life.
You don’t need to devote hours out of your busy day to train at the gym, sweat buckets, or run mile after monotonous mile to reap all the physical and mental health benefits of exercise. Just 30-minutes of moderate exercise five times a week is enough. And even that can be broken down into two 15-minute or even three 10-minute exercise sessions if that’s easier.
So, am in support of your line of thought, dear Habiba Sundus
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