First of all we have to reduce our own screen time and have digital detox moments , to set examples for our kids. We should engage our kids in creative hobbies , instead of giving them mobiles or tablets to go watch and not eat our brains, we should take them out to the parks , indulge in activities like painting , creative writing, puzzles, board games , cooking together , storytelling and much more.

Establish clear guidelines, support offline activities, arrange screen-free zones, model healthy screen habits, and encourage interactive play and family time to balance children's digital screen time.