Yoga is nothing but removal of the fluctuation of mind (Yogaschittavritti Nirodhah) as per Patanjal Yoga Sutra. Some of the Yoga therapist says that Yoga is good for stress management but not fit for the depression management, is there any proof against this sentence?
Heal the mind through the body with these yoga poses for depression. ... drawing on the energy in the room, is more beneficial for those dealing with depression than practicing alone
On the basis of some evidence based studies it has been observed that some of the yogic practices are useful to deal with the depression. Few important are as follows:
Surya namaskar, Nadi-sodhan Pranayama and Bhastrika Pranayama.
Please go through the following RG links.
Article Treating major depression with yoga: A prospective, randomiz...
Article Individualized yoga for reducing depression and anxiety, and...
Article Yoga for Depression: The Research Evidence
Article Yoga in the management of anxiety disorders
Heal the mind through the body with these yoga poses for depression. ... drawing on the energy in the room, is more beneficial for those dealing with depression than practicing alone
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