Meditation is an important step of Yoga practice which helps in relaxing the mind. How and why it helps in stress management?
To answer this question I would like to add some studies here.
Article A study on the impact on stress and anxiety through Yoga nidra
Yes.
Yes. Please take a look at this link.
https://pharmacologyonline.silae.it/files/newsletter/2010/vol1/44.Singla.pdf
Starting the thoughts of meditation is relaxing , giving strength , directions from ultimate soul and negative energy is consumed or eliminated
Please also go through this useful PDF attachment.
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