You can plot energy density directly using a monitor. The square of E or the square of H are not power. They are proportional to energy density. Power density is a different monitor. You may be able to write a macro to export them.
This site has the macro below, which you may be able to adapt, if it works!
Consider you have 101 frequency monitors and you have named those monitors 'Freq=0.5e9', 'Freq=2e9' etc. Then you can use macro to select the results for each monitor in the loop and export the data. See sample below: ================================================== == Sub Main () For ii=0.5e9 To 2e9 STEP 0.015e9 SelectTreeItem ("2D/3D Results\E-Field\e-field Freq="&ii&"") With ASCIIExport .Reset .FileName (".\E_FIELD_FREQ_"&ii&".dat") .StepX (0.1) .StepY (0.1) .StepZ (0.1) .Mode ("FixedWidth") .Execute End With SelectTreeItem ("2D/3D Results\H-Field\h-field Freq="&ii&"") With ASCIIExport .Reset .FileName (".\H_FIELD_FREQ_"&ii&".dat") .StepX (0.1) .StepY (0.1) .StepZ (0.1) .Mode ("FixedWidth") .Execute End With Next End Sub ========================================= You might need to adjust the macro to the naming style you use for your field monitors.