Sometimes, stress just comes even when you do not want. How can it be eliminated, not just managing.
Continuous stress is really annoying, and many people are looking for an effective treatment to enjoy their lives without stress. So, first of all, we take a good night's sleep, stay away from loneliness, and participate in social life with family. ... There are many other ways and steps we hear and read here and there.
We cannot eliminate the stress, it is either distress or the positive form of stress eustress that keeps us going without being bored. One way of decreasing stress is to get rid of a Smart phone.
Beatrice, thanks for your answer. I really don't know if the smart phone is the exact course. At times, I get funny messages which boost my positive energy level.
I recommend to study and apply the concept of salutogenesis (pdf attached).
Trying to eliminate stress is silly. Accepting it and going with it is better than fighting it. Stress is as much a bodily reaction to threats as a mental state.
Thank you Stephen I. Ternyik
That pdf is a very valuable concept to share with us
A great way to link Physiology and Spirituality
Body and Soul
Continuous stress is really annoying, and many people are looking for an effective treatment to enjoy their lives without stress. So, first of all, we take a good night's sleep, stay away from loneliness, and participate in social life with family. ... There are many other ways and steps we hear and read here and there.
Fully eliminate stress is impossible. People have to strengthen their immunity (anti stress factors). Stephen I. Ternyik attached very useful pdf document!
try to think about good things when you feel stress, it help you and don't afraid of lose.
I fully agree with Béatrice. I would just like to add that to reduce stress in addition to get rid of the smartfone is also useful to get rid of the clock. I threw the clock away in 1979. If you can not throw away your watch, replace it with a rooster. :)
Try listening to music, read a book or go for a walk to get away from the source of stress.
One of the best ways is with meditation, relaxation and prayer, for believers.
Se llega a la Paz, por medio de la armonia con el universo, vibrando a su misma frecuencia, a la del creador.
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