me and my group are currently working on the 1st jojofree and completely mikrobiotabased diet, which takes into account, that nearly 80% of the obese people are 'suffering' from the wrong biota-population (>Firmicutes ./. Bacteroidetes!) and we could show, that - if once you change this inproper settlements of bowels to normal (within weeks!) with a given preparation of synbiotics (i.e. combination of pre- and probiotics) - you may avoid further gain of too much weight and stay in the limits of a safe BMI.
Greetings from Germany
D. Markert
i would like to know more about your work in detail.. i am a dietician
Thanx a lot Tracy an greetings
Dieter (Markert) - Frankfurt/Germany
I am sure it will be an interesting book for all nutritionist and our subjects involved. Succes. let us know when and from where we can buy and download your book. I am working also in education field so I am twice times interest. Monica from Romania
Thank you, Monica, for your kind reply and interest of this so-to-speak breakthrough in modern dietetics. As for the book: it has already been published, but only in Germany and you can easily find it at
www.amazon.de - dieter markert - Lebe lieber leichter.
If any help is needed, don't hesitate to contact me
greetings from Frankfurt
D.F. Markert
This is very ambivalent to answer! First - it depends on your lifestyle/nutrion. Second - your genetic 'make up'. But - most important thing of all - if you undergo the diet and do it, for example for at least 2 weeks - your ratio (firmicutes ./. bacteroidetes) will have significantly changed and might show a range next to the top-line, i.e. 1 : 1!
I'm just in a big hurry - but if you like to know more (exact doses of prebiotic intake) - don't hesitate to contact me
greetings from Frankfurf to Madrid
Dieter F. Markert
As to the dosis given on my diet:
in general, we administer 2 capsules, per os/die, taken before going to bed. They consist of:
2 X 10 high 9 CBU, i.e. 'colony building units') and are from species like:
Enterococcus faecium.
LACTOBACILLUS
- acidophilus
- casei
- plantarum
- rhamnosus
- salivarius and
- lactis.
Hope, that'll help!
D. Markert
This diet is strictly settled within the limits of nonclinical procedures, i.e. undergone for loosing weight on a safe and healthy way, without suffering from metabolic syndromes or something else comparable. Otherwise, if we overlook the data, taken for over a longer period - and the outcome ist just as enjoyable, as for the moment, we surely are looking forward, passing it over to patients, who might have all the benefits like their healthy counterparts had before.
Not at all! It properly works 'before' and 'after - because the biota, which once was (mostly for false lifestyle reasons) out of order, ie. overgrown by the sugar- and fat-building Firmicutes, tends only within 2 weeks back to normal an now we are very curious about the next future, mostly - if the follow-ups could show, what we hope that it'll do - to stay within the limits of a safe = PERSISTING! and 'eubiotic' state of bowels.
Have an nice day and an even more
happy week-end.
Would not call it a "FIRST" we are doing that for 3 years now ... never a fallback... Why do 80% have an inproper bowel settlement ??? could be a symptom ....not a cause ...????
At the same occasion we have 100% succes rate for diabetes type II ...
After 3 days zero oxidative stressors are found in measurements...
Not necessary. I'll see it over TV, the internet and will find it in any paper worldwide!
This is not a new idea, it is tried and true. It alters intestinal bacterial flora, unfortunately it does not alter eating habits, and has thus never been " the silver bullet" -
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