From a CBT approach, how might one challenge the core belief of ' I will never find someone to love me' through a behavioural experiment?

05 May 2017 0 9K Report

CBT proposes it is not the event that cause people to feel a certain ways but the way the people think about them. How might the core belief of 'I will never find someone to love me' be challenged through a behaviour experiment? Are the other CBT intervention such as ABC model or Pro or Con list best suited to challenge this?

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