Being fit is being able to do activities in life (1) that you want to do, (2) when you want to do it. This definition hold true at any age, with or without mental or physical disability.
Fitness means enjoying life to the fullest,with healthy body and mind condition,good social relationship,positive outlook in life with full contentment.
According to the Centers for Disease Control and Prevention (CDC), physical fitness is defined as 'the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies.' Based on this definition, fitness involves everything from getting out of bed to hiking to performing CPR.
Fitness has clear definition. But in my words if you runs with sportsman like Messi (Football Player) or Mohammad Nabi (cricket player)...... Then u have great fitness..
In a nutshell, fitness is defined as the state of being physically fit and healthy. ... "Fitness" is a broad term that means something different to each person, but it refers to your own optimal health and overall well-being. Being fit not only means physical health, but emotional and mental health, too.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest
Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
Physical fitness is defined as “a set of attributes that people have or achieve that relates to the ability to perform physical activity.” This description goes beyond being able to run fast or lift heavy weights. Despite being important, these attributes only address single areas of fitness. This article provides details of the five main components of physical fitness.