Effects of Medicine ball exercises on horizontal jumps?

Suntharalingam Thanuraj @Suntharalingam_Thanuraj

09 September 2019 1 8K Report

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It is expected that participants who will engage in medicine ball exercises will determine better performance in horizontal jumps. Participants who will not take part in medicine ball exercises will have trouble with horizontal jumps. Participants who will engage in medicine ball exercises will prove more explosive power and overall body strength which will improve their ability to make horizontal jumps.

Matthew Quittner

Hi Suntharalingam Thanuraj ,

Can you please clarify which medicine ball exercises you are referring to?

The movement patterns, sets/reps and loads would all influence the transference to horizontal jump performance.

Thanks,

Matt Quittner

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