Suppose my gas turbine is connected to grid, its frequency is dictated by grid.
Freq decreases because as soon as extra load is added the rpm drops and stored rotational energy serves the increment of load
But as frequency decreases the mass flow of gas turbine decreases which means the net output decreases.
A bus load is 75 MW and my generator is supplying 75 MW that its maximum load, Now i have added 5 MW to gas turbine now what will happen.
Gas turbine is already at maximum load.
Now it is possible that gas turbine picks this extra 5 MW by utilizing its stored rotational energy but this has other issue because as soon freq reduces the output decreases. Then how the MWs on both side is balanced