Take the "psychological process" as an element. Psychoanalysis is used to find psychological processes, inquiry, introspective, empathy and other methods as ways to find psychological processes. "Psychological process" is described in natural language. Finally, there are many techniques in Cognitive-behavioral therapy and behaviorist therapy, etc to modify psychological processes. So, do it like this, can psychology be integrated?

I advocate this because cognitive behavioral therapy is already done, using questioning and case conceptualization to acquire "automatic thinking", "beliefs"("Automatic thinking, belief" is the psychological process), and then helping patients modify them. I mean to extend this approach to all areas of psychology to establish a general theory of psychology. That is to say, we can take what is commonly called "mental process" as an element or unit, study how to discover or dig into it in people's psychology, and then study how to modify it, which is a general psychological theory.

However, the deficiency of cognitive psychology is that its research object is only "cognition", and the psychological processes of these cognition are very basic, such as "perception, attention, memory, representation" and so on. So, why not study the other psychological processes? For example, "the psychological process of anorexia", "the psychological process of character", such as "the psychological process of depression", "the psychological process of schizophrenia"?

A complete and such general psychological theory should include three parts: discovery of psychological process + process model + modification of psychological process.

Cognitive psychology has only the middle part, while cognitive behavioral therapy has all three parts, but its process is only "automatic thinking", "belief" and other cognitive processes. So I think cognitive behavioral therapy can be expanded, extending this three-step step to all mental processes, such as personality, neurosis, and so on, in all mental areas, First find a way to find the psychological process in the human psychology, then write the process in natural language, and then study the way to modify the process, which establishes a general theory, with "process" as an element or descriptive tool.

If we follow such a way of thinking, use the process or procedure as a tool to describe the psychology, first study how to discover or dig the psychological process in human psychology, and then use natural language to describe this psychological process, and then study how to modify these processes, does it establish a general theory in psychology? Using the "process" as a tool of description, then the whole psychology is not unified? Do all kinds of psychological phenomena, including cognition, personality, neurosis and even social psychology, have a universal language? That is, a process.

Why not compare psychological processes to a computer program? Since cognitive psychology has compared cognitive analogy to information processing, input and output, storage and extraction, why not simply compare psychological processes to computer programs? The psychological process is the operation process of the psychological program.

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