I am a physical therapist preparing an "evidence-based" mind-body workshop called "The ABCs of Prevention and Fitness," Alignment, Breathing and Centering.  I am looking for research establishing the benefits of good posture (Alignment) on physical function; "conscious" and "prolonged exhalation" breathing for reduced stress and improved pulmonary function.  I also welcome research related to "mindfulness" especially as it relates to physical function. 

Thank you.

C. Vicki Gold, PT, MA

Pres. Thera-Fitness, Inc.

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