I am a physical therapist preparing an "evidence-based" mind-body workshop called "The ABCs of Prevention and Fitness," Alignment, Breathing and Centering. I am looking for research establishing the benefits of good posture (Alignment) on physical function; "conscious" and "prolonged exhalation" breathing for reduced stress and improved pulmonary function. I also welcome research related to "mindfulness" especially as it relates to physical function.
Thank you.
C. Vicki Gold, PT, MA
Pres. Thera-Fitness, Inc.