Dear Helen!

I really do experience stress nearly every day. I am lucky practicing yoga. I practice nearly every day and rather like the mental approach as well as the asanas. Two times a week I manage to go for 5km jogging.

Yours Johannes Menke

Dr Johannes Menke,

It is great to know that you are practicing ancient techniques like Yoga helps relieve both mental and physical stress.

Did you experience any particular symptoms before?

Dear Helen,

I got use to these techniques in a situation I was tired at daytime, had a disturbed sleep an felt sort of depleted and somehow cheerless.

Thank you Dr. Johannes Menke for your reply.

I too had sudden increase in blood pressure levels and also noticed behavioral changes in my children as i was unable to spent effective time with them.

I did Stress relieving breathing exercises. I also started saying" NO" to any extra works. I felt it was time to listen to your body. And I realized as the famous saying goes" If health is lost, all is lost".

Dear Helen!

Congratulations to your decision and your tough action. It is so helpful to realiize how things really can be changed.

I loke famous sayings, too.

I prefer the saluogenetic view:

If health mey be lost,

there are reasons for this loss,

there are helping tools and devices to develop

and the goal (health improvement, cecoverment) is worth it.