Research has demonstrated time and again that home-cooked traditional dishes are far better for our health and the planet than industrially processed foodstuff. Therefore shouldn't we begin to share or even archive the recipes our grandparents loved to cook, eat, and celebrate life with? Would you share a meal your family cooks?
Une authentique cuisine franc-comtoise que personne ne semble déguster très souvent désormais. Extrêmement sain empiriquement
Rognon de Veau Poêlé aux Morilles et Crème au Vin Jaune Ingrédients : rognon de veau blond 50 grammes de beurre
1 dl de crème
20 grammes Morilles
1 dose de vin jaune (environ 5 cl) sel poivre
Rôtir les rognons dans le beurre, cuire en rose pendant 15 à 20 minutes après la cuisson, retirer le rognon et déglacer au vin jaune Ajouter les morilles et la crème, la slaer, le poivre Laissez le tout réduire jusqu'à ce qu'il épaississe légèrement. Vérifiez l'assaisonnement, puis servez In English
Regional health food
Pan-fried Veal Kidney with Morels (mushrooms) in vin jaune Cream Ingredients: blond veal kidney 50 grams of butter 1 dl of cream 20 grams of morels mushrooms 1 dose of yellow wine (approximately 5 cl) salt pepper Roast the kidney in butter, cooking till medium rare (pinkish) for 15 to 20 minutes after cooking, remove the kidney and deglaze with vin jaune Add the morels and the cream, slaer, pepper Let everything reduce until slightly thickened. Check the seasoning, then serve
Why is this health food? Vin Jaune in France by law is aged in a type of oak cask that adds tannins and other flavoroids that actually repairs liver damage and is reputed to have other health effects such as protecting the heart (the French paradox) as opposed to the same wine aged in stainless steel with artificial flavors added. Moreover, Offal generally contains lots of vitamins like C, E, various Bs, etc. that we associate with fruits and vegetables. Ps those are shredded carrots and cherry tomatoes on the side
Chris
References
“Wine Aged in French Oak May Protect Your Liver”
https://www.linkedin.com/pulse/wine-aged-french-oak-may-protect-your-liver-heribert-gaksch?
Organ meats are particularly rich in B vitamins, such as: Vitamin B12 and folate, minerals such as iron, magnesium, selenium and zinc, and important fat-soluble vitamins such as vitamins A, D, E and K. Visceral fat also has the ability to dissolve fat-soluble vitamins for absorption into the body.
https://www.vinmec.com/en/news/health-news/nutrition/eating-offal-good-or-bad
Royal tuna salad, ingredients: Tuna, avocado chunks, raisins, diced red onions, sesame seeds, shredded zucchini, chopped pepper ( red) Sauce: mayonnaise and plain yogurt Toppings lettuce, fried egg or cream omelet with a cheese slice. Awesome on rice cakes, toast, English muffin, hamburger bun, or hot dog roll. Alternate ingredients sliced banana or grapes, crushed garlic or powder, cranberries cumin, etc. Add fruits and veggies to a sandwich that Dagwood would be proud of. Family recipe since 1976.
Salade royale de thon, ingrédients : Thon, morceaux d'avocat, raisins secs, oignons rouges coupés en dés, graines de sésame, courgettes râpées, poivron haché (rouge) Sauce : mayonnaise et yaourt nature Garnitures laitue, œuf au plat ou omelette à la crème avec une tranche de fromage. Délicieux sur les galettes de riz, les toasts, les muffins anglais, les pains à hamburger ou les petits pains à hot-dog. Alternez les ingrédients avec des tranches de banane ou de raisin, de l'ail écrasé ou de la poudre, du cumin de canneberges, etc. Ajoutez des fruits et des légumes à un sandwich facile à préparer.