Recently, I was in a workshop concerning sports nutrition, the person delivering the information stated that there is no proof that detox diet exists and is effective, her statement blew my mind, as she claimed that a body is able to detoxify its self naturally!, I was definitely against her statement, because if it was true then why there is a huge amount of cancer diagnosed patients, due to the chemicals or wrong diets or many other causes related to foods and medication, many studies have shown that customized detox diet plans are really effective, and in my clinic personally I have followed customized detox diet plans and the blood tests showed amazing improvements on all aspects, I need the aid in my statement and thoughts against her, any study, medical proof or so would be so helpful.
Probably you both are partly right and partly wrong. The human body does deal with a lot of potentially toxic compounds by detoxifying them, otherwise we would not have existed! Detox diets might support those processes.
I agree with you Mr Kees, as Im sure that our body detoxify its self up to a limit, but then there are cases that needs a specialist intervention, such as raw diet for cancer patients with high acidity in blood, or such as excluding certain types of foods from the diet for PCOS patients and including those of benefits, all is considered a form of detoxification, that without the right intervention could not be healed completely, I wish I have delivered the image as right as I want to. Thank you alot
I think Fatima ji , you may be right. We can avoid certain types of food which could have deleterious effects and advise the food which is good for health. Of course, the detoxification process in human body can be doing good up to a saturation point but we can avoid certain types of foods which may be quite beneficial as a Preventable measure.
Fruits and vegetables which have fibre
are very much protective foods eg.
if green fresh leafy vegetables are being eaten that contain fibres, minerals, vitamins. Such fibre vegetables and fruits not only prevent constipation but also prevent colon cancer.
Please see the following link
https://www.verywellfit.com/the-3-best-detox-diets-for-weight-loss-3495286
Best Regards Fatima Gül Rifai
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