As a supreme organ, brain requires special care. Food definitely gets first priority. But this is not enough to keep our brain healthy. If we do not keep our brains active with creative thinking and practice, it will not remain idle, instead will engage in bizarre thinking that will ends up with bad impact on it.
Let's join to this discussion how to make our brain healthy.
Dark chocolate is one of the best brain boosting food, as it contains cocoa, which is a major source of flavonoids known to be beneficial for brain. It also contains stimulants like caffeine and theobromine.
When people talk about brain foods, fish is often at the top of my list. One study found that people who ate baked or broiled fish regularly had more gray matter in their brains. Gray matter contains most of the nerve cells that control decision making, memory and emotion. In fact, fish is a rich source of omega-3s, a major building block of the brain. Omega-3s play a role in sharpening memory and improving mood, as well as protecting your brain against decline.
Dear Dr. Ariful Islam , thank you so much for your participation. Yes, the marine fish, a rich source of n-3 fatty acids has been reported to be a brain-boosting food. Unfortunately, many country, particularly those without coastal territory does not have access to marine fish. However, this is an excellent food material that have good-for-brain attributes.
These tips may help improve your physical health, your brain health, and your cognitive abilities:
Having active lifestyle that involves performing productive, meaningful, and purposeful activities of daily living that matters the most for you helps keep your brain sound and healthy.
Dr Hassan Izzeddin Sarsak , thank you so much for your excellent inputs. Yes, not only for the healthy brain, but also for other vital organs, routine physical exercise is pre-requisite, and keeps our circulatory system and digestive system, two vital system of our body, proper functioning what is essential for adequate nutrient supply to the organs. In addition, brain, as master organ, demands extra-input, like creative thinking.
Dark chocolate is one of the best brain boosting food, as it contains cocoa, which is a major source of flavonoids known to be beneficial for brain. It also contains stimulants like caffeine and theobromine.
Thank you Dr Arvind Singh for your contribution. Definitely ingredients of chocolate, in proper quantity, stimulate brain function.
Thank you Dr. D A Gayan Nayanajith for your information. I appreciate your efforts.
Several studies indicate fasting as a brain booster. Now in my experience, I recommend having projects that allow you to challenge your brain. A busy brain is a healthy brain.
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