As a polyglot invalid 65%, I feel more armed to face myself in confinement. I know how I can help friends and neighbors. It's time to bury all war axes. The real time for a better world.
Really it reduces all sorts of stress particularly the spiritual apprehension of knowledge inaccessible to the intellect and really assists in achieving some kind of relieving.
Certainly, meditation relieves us from psychological stress and workload. In my opinion, we need 2 to 4 daily periods for meditation in addition to helping sleep without worry.
Fred Romano, prayers, meditation, and even a light sense of mysticism do really assist in relieving the world stress and anxiety caused by disasters, catastrophes, wars and/or pandemics.
Really it reduces all sorts of stress particularly the spiritual apprehension of knowledge inaccessible to the intellect and really assists in achieving some kind of relieving.