we like to keep our bodies active, but why don't we invest the same amount of care in our minds? Everyone tells us to go to the gym and exercise to stay healthy, but somehow the same necessity is not given to our brain's health. Maybe we think that a little bit of reading or studying here and there is enough - but research shows that variation in our mental activity is the key to long-term success.
The training is actually available online in a commercial program by Brain HQ called the Double Decision Exercise (which licensed the training from the researchers who created it). “I think everyone over 50 should be start doing it,” says Edwards. “There’s a preponderance of evidence that this type of training has multiple benefits and the risk is minimal, and it’s not even expensive.”
Current studies in the field of psychology have come up with important clinical evidence showing that mentally stimulating activities can positively reduce the risk of developing dementia. In point of fact, exercising the brain is a crucial , enjoyable part of everyday life and plays a pivotal role in maintaining a positive, healthy lifestyle in the same way as physical exercise.